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Corporate Lunch Meal Prep – Vegetable Heavy

March 14, 2020 in Food / Home / Vegan / Vegetarian

Meal Prep Questions

  • Will it send me to the bathroom?
  • Will it make me gasy?
  • Will it stink up the entire office?
  • Will I be full?
  • Will my breath stink after eating?
  • Will the meal kill me slowly? Ex. $1 microwave meal

These are all very important questions to ask yourself before you meal prep. If cabbage, broccoli, or any thing green turn your butt into a trumpet; do not eat it at work. I can’t eat greasy food at work under any circumstances. I will be running to the first floor bathroom for privacy.

My 3 Day Lunch

My body loves greens veggies. No butthole trumpet action for me.

  • 1 pack of frozen Cauliflower Rice
  • 1 Squash cubed
  • 1 Zucchini cubed
  • 1c Mushrooms
  • 1 clove garlic (less if you aren’t a garlic lover)
  • 2 hand fulls of Spinach
  • 1/2 of med onion
  • 1 cup vegetable stock
  • 1/4-1/2 cup of beef crumbs substitute or chicken substitute piece (optional)
  • Cooking spray or Olive Oil or Vegan Butter

Turn heat medium high. Spray you pan with cooking spray. Add Squash and Zucchini to pan. Sauté for 2-3 minutes, then add mushrooms onions. Cook for 2-3 minutes.

Add, cauliflower rice, beef crumbles substitute, and garlic. Stir frequently for 2-3 minutes. Add 1/2 of the vegetable stock. Add spinach and lower the heat to medium low (between 2-3 on electric stove). Add the remaining vegetable stock, add desired seasoning, stir, then cover. Cook for 10 minutes.

I cook whatever vegetable I have on hand as my side item. I have this meal quite often. I try to jazz it up differently each time.

Best Avocado Toast Ever – Simple

March 25, 2018 in Food / Vegan / Vegetarian

I am new to the world of avocado toast.  OMG Where has it been my entire life. It’s easy and quick.


 5 minutes or less


  • 2 sliced of Multigrain Bread (you want to avoid thin soft bread)
  • 1  small Avocado
  • Himalayan Salt 
  • Trader Joe’s EveryDay Seasoning or Substitute for your favorite seasoning. Anything except Seasoned Salt
  • Red Chili Flakes (They make all the difference in the world)


  1. Cut a ripe avocado in half.
  2. Remove the seed.
  3. Scoop the flesh into a bowl.  (The green stuff inside of the skin)
  4. Add 1/2 of the seasoning.
  5. Mash the flesh of the avocado.  The flesh should not be completely smooth.
  6. Add remainder of the seasonings.  Season to taste.
  7. Toast the bread in a toaster or broiler.  I don’t have a toaster; therefore, I used my broiler.
  8. Spread the avocado on the toast.
  9. Sprinkle Red Chili Flakes to your liking.

Take a bite.  Enjoy





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