


Meal Prep Questions
These are all very important questions to ask yourself before you meal prep. If cabbage, broccoli, or any thing green turn your butt into a trumpet; do not eat it at work. I can’t eat greasy food at work under any circumstances. I will be running to the first floor bathroom for privacy.
My 3 Day Lunch
My body loves greens veggies. No butthole trumpet action for me.
Turn heat medium high. Spray you pan with cooking spray. Add Squash and Zucchini to pan. Sauté for 2-3 minutes, then add mushrooms onions. Cook for 2-3 minutes.
Add, cauliflower rice, beef crumbles substitute, and garlic. Stir frequently for 2-3 minutes. Add 1/2 of the vegetable stock. Add spinach and lower the heat to medium low (between 2-3 on electric stove). Add the remaining vegetable stock, add desired seasoning, stir, then cover. Cook for 10 minutes.
I cook whatever vegetable I have on hand as my side item. I have this meal quite often. I try to jazz it up differently each time.
Gel Polish Designs
Free Hand acrylic paint
Nail Artist: The Artisan Nail Studio, Charlotte NC
Day 3
Day 2
Day 1
I am lazy and I own it. I actually enjoy working out; however, the effort needed to get up always escape me. After talking to a friend about her new nifty scale, I decided to purchase the RENPHO Body Fat Smart scale.
The RENPHO scale tracks everything. I still do not understand how it accurately tracts my protein, water percentage, etc. The most shocking percentage was my VISCERAL FAT. I never heard of visceral fat before but it was in red. Per diabetes.co:
Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines. Visceral fat is sometimes referred to as ‘active fat’ because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function.
My visceral fat was a whooping 19%. I thought I would die any second – I tend to be dramatic. OMG I am in really bad shape.
I cried, felt bad for myself, then jumped on my Bowflex.
Erno Laszlo
https://amzn.to/2HxR3fs
Pink and Green Floral Pillows
HomeGoods $16.99
Green Stone Bookends (similar)
https://amzn.to/2HykQEM
Joy Mangano My Little Steamer Go Mini
https://amzn.to/2FhHihY
Comfy Socks
Walmart $3
It Cosmetics Bye Bye Lines Serum 1 FL OZ
https://amzn.to/2YaxIGp
The Chemistry Hyaluronic Acid
https://amzn.to/2CtWFDj
https://chemistrybrand.com/product/hyaluronic-concentrate
Pine 100% Pure, Best Therapeutic Grade Essential Oil – 10ml
https://amzn.to/2UMtpiq
NOW Solutions Pine Essential Oil, 1-Ounce
https://amzn.to/2Jo3zQu
Baskets RGI
Homegoods
Elephant Basket – Opalhouse
Target $24.99
FAUX POTTED POTHOS HOUSEPLANT
Pottery Barn $12.50
Rose Boxes
Homegoods $9.99
Women’s Modern Bralette – Gilligan & O’Malley
Target (Price Vary)
Me & My Big Ideas Create 365 HP Sticker
https://amzn.to/2UMuLtw
Round Sunglasses
$9.99 H&M
Built NY Gel Cube Lunch Bag – Purple Floral
Container Store $14.99
Josie Maran Surreal Skin Argan Finishing Balm
https://amzn.to/2Y8CWlW
MAISON MARGIELA Replica Feminine Discovery Set. Jazz Club, Beach Walk, Lazy Sunday Morning
https://amzn.to/2TncFga
The Glass And Metal Lori Laptop Table is another item I picked up durning the World Market 40% off furniture sale.
I wanted a two gold laptop/ eating table for instead of a coffee table. More on that later.
I love the width of the table. It’s wide enough for my 15” laptop and a mug of tea. Perfect
Like my previous purchases, I love the weight of this table. I don’t have to worry about it falling over if brushed.
The color is just perfect. Not to shiny and not too dull.
Smudges Easily
The bright of the bottom the table will not fit under my sofa. This is the tables fault; I have a low profile sofa. Crate and Barrel is to blame.