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Meal Prep Questions

• Will it send me to the bathroom?
• Will it make me gasy?
• Will it stink up the entire office?
• Will I be full?
• Will my breath stink after eating?
• Will the meal kill me slowly? Ex. $1 microwave meal

These are all very important questions to ask yourself before you meal prep. If cabbage, broccoli, or any thing green turn your butt into a trumpet; do not eat it at work. I can’t eat greasy food at work under any circumstances. I will be running to the first floor bathroom for privacy.

My 3 Day Lunch

My body loves greens veggies. No butthole trumpet action for me.

• 1 pack of frozen Cauliflower Rice
• 1 Squash cubed
• 1 Zucchini cubed
• 1c Mushrooms
• 1 clove garlic (less if you aren’t a garlic lover)
• 2 hand fulls of Spinach
• 1/2 of med onion
• 1 cup vegetable stock
• 1/4-1/2 cup of beef crumbs substitute or chicken substitute piece (optional)
• Cooking spray or Olive Oil or Vegan Butter

Turn heat medium high. Spray you pan with cooking spray. Add Squash and Zucchini to pan. Sauté for 2-3 minutes, then add mushrooms onions. Cook for 2-3 minutes.

Add, cauliflower rice, beef crumbles substitute, and garlic. Stir frequently for 2-3 minutes. Add 1/2 of the vegetable stock. Add spinach and lower the heat to medium low (between 2-3 on electric stove). Add the remaining vegetable stock, add desired seasoning, stir, then cover. Cook for 10 minutes.

I cook whatever vegetable I have on hand as my side item. I have this meal quite often. I try to jazz it up differently each time.