Corporate Lunch Meal Prep – Vegetable Heavy

March 14, 2020 in Food / Home / Vegan / Vegetarian

Meal Prep Questions

  • Will it send me to the bathroom?
  • Will it make me gasy?
  • Will it stink up the entire office?
  • Will I be full?
  • Will my breath stink after eating?
  • Will the meal kill me slowly? Ex. $1 microwave meal

These are all very important questions to ask yourself before you meal prep. If cabbage, broccoli, or any thing green turn your butt into a trumpet; do not eat it at work. I can’t eat greasy food at work under any circumstances. I will be running to the first floor bathroom for privacy.

My 3 Day Lunch

My body loves greens veggies. No butthole trumpet action for me.

  • 1 pack of frozen Cauliflower Rice
  • 1 Squash cubed
  • 1 Zucchini cubed
  • 1c Mushrooms
  • 1 clove garlic (less if you aren’t a garlic lover)
  • 2 hand fulls of Spinach
  • 1/2 of med onion
  • 1 cup vegetable stock
  • 1/4-1/2 cup of beef crumbs substitute or chicken substitute piece (optional)
  • Cooking spray or Olive Oil or Vegan Butter

Turn heat medium high. Spray you pan with cooking spray. Add Squash and Zucchini to pan. Sauté for 2-3 minutes, then add mushrooms onions. Cook for 2-3 minutes.

Add, cauliflower rice, beef crumbles substitute, and garlic. Stir frequently for 2-3 minutes. Add 1/2 of the vegetable stock. Add spinach and lower the heat to medium low (between 2-3 on electric stove). Add the remaining vegetable stock, add desired seasoning, stir, then cover. Cook for 10 minutes.

I cook whatever vegetable I have on hand as my side item. I have this meal quite often. I try to jazz it up differently each time.

Visceral Fat, Why Me?

March 8, 2020 in Fitness / Food / Home

I am lazy and I own it. I actually enjoy working out; however, the effort needed to get up always escape me. After talking to a friend about her new nifty scale, I decided to purchase the RENPHO Body Fat Smart scale.

The RENPHO scale tracks everything. I still do not understand how it accurately tracts my protein, water percentage, etc. The most shocking percentage was my VISCERAL FAT. I never heard of visceral fat before but it was in red. Per diabetes.co:

Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines. Visceral fat is sometimes referred to as ‘active fat’ because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function.

My visceral fat was a whooping 19%. I thought I would die any second – I tend to be dramatic. OMG I am in really bad shape.

I cried, felt bad for myself, then jumped on my Bowflex.

RENPHO
RENPHO App

March Haul 2019

March 20, 2019 in Beauty / Home



Erno Laszlo
https://amzn.to/2HxR3fs

Pink and Green Floral Pillows
HomeGoods $16.99

Green Stone Bookends (similar)
https://amzn.to/2HykQEM

Joy Mangano My Little Steamer Go Mini
https://amzn.to/2FhHihY

Comfy Socks
Walmart $3

It Cosmetics Bye Bye Lines Serum 1 FL OZ
https://amzn.to/2YaxIGp

The Chemistry Hyaluronic Acid
https://amzn.to/2CtWFDj
https://chemistrybrand.com/product/hyaluronic-concentrate

Pine 100% Pure, Best Therapeutic Grade Essential Oil – 10ml
https://amzn.to/2UMtpiq

NOW Solutions Pine Essential Oil, 1-Ounce
https://amzn.to/2Jo3zQu

Baskets RGI
Homegoods

Elephant Basket – Opalhouse
Target $24.99

FAUX POTTED POTHOS HOUSEPLANT
Pottery Barn $12.50

Rose Boxes
Homegoods $9.99

Women’s Modern Bralette – Gilligan & O’Malley
Target (Price Vary)

Me & My Big Ideas Create 365 HP Sticker
https://amzn.to/2UMuLtw

Round Sunglasses
$9.99 H&M

Built NY Gel Cube Lunch Bag – Purple Floral
Container Store $14.99

Josie Maran Surreal Skin Argan Finishing Balm
https://amzn.to/2Y8CWlW

MAISON MARGIELA Replica Feminine Discovery Set. Jazz Club, Beach Walk, Lazy Sunday Morning
https://amzn.to/2TncFga

World Market: Glass And Metal Lori Laptop Table

December 31, 2018 in Home / Home Goods / Uncategorized
Glass And Metal Lori Laptop Table

The Glass And Metal Lori Laptop Table is another item I picked up durning the World Market 40% off furniture sale. 

I wanted a two gold laptop/ eating table for instead of a coffee table. More on that later.  

Loves

I love the width of the table. It’s wide enough for my 15” laptop and a mug of tea. Perfect

Like my previous purchases,  I love the weight of this table. I don’t have to worry about it falling over if brushed.  

The color is just perfect. Not to shiny and not too dull.  

Cons 

Smudges Easily 

The bright of the bottom the table will not fit under my sofa. This is the tables fault; I have a low profile sofa. Crate and Barrel is to blame. 

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