Browsing Tag

T25

Starting Over Day 1 Focus T25

February 13, 2017 in Fitness

I fell off.  One thing after another. Major dental work, vacation and laziness are all of my excuses. I’m back at it though. My personal goal is to lose 30lbs by my birthday, July 27.

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Focus T25 Alpha Day 5

January 16, 2017 in Fitness

Lower Focus

Equipment: Nada

It’s Friday and a three day weekend. The down side is Aunt Flo came into town on her broom stick; I am exhausted and my body aches. I still have to get my workout done.

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Focus T25 Days 3 and 4

January 13, 2017 in Fitness

Day 3  Total Body Cardio

Equipment: Nada

Plank, plank, plank…. Total Body is plank heavy. I HATE PLANKS. I felt like quitting twice but made it to the end. After the workout me knees ached and popped. Nothing unbearable but noticeable.

Total Body Cardio is over the most difficult workout so far.

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Focus T25 a Day 2

January 10, 2017 in Fitness

Speed 1.0

Equipment Required: Nada

No throwing up today!!! I did 100% of the modified routine. I have zero nada coordination, therefore, some of the foot movements became tricky.  The interval stretching breaks were amazing. It was the quick break that I needed.

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T25 Day 1

January 9, 2017 in Fitness

Where is the toilet?

I literally wanted to throw up!

For the first 15 minutes I was keeping up then all of a sudden my stomach screamed, not to today Blu.  I was working out on an empty stomach but drinking a bunch of water.

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