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focus t25

Starting Over Day 1 Focus T25

February 13, 2017 in Fitness

I fell off.  One thing after another. Major dental work, vacation and laziness are all of my excuses. I’m back at it though. My personal goal is to lose 30lbs by my birthday, July 27.

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Focus T25 a Day 2

January 10, 2017 in Fitness

Speed 1.0

Equipment Required: Nada

No throwing up today!!! I did 100% of the modified routine. I have zero nada coordination, therefore, some of the foot movements became tricky.  The interval stretching breaks were amazing. It was the quick break that I needed.

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