It’s Friday and a three day weekend. The down side is Aunt Flo came into town on her broom stick; I am exhausted and my body aches. I still have to get my workout done.
Lower Focus wasn’t as bad as I expected. My thighs burned. I can not pin point the exact muscle but I would be safe to say from my waist down trembled. Literally…
The workout consisted of a lot of squats, lunges and a small amount of floor work it between sets/rounds there is a cardio break. Many of the moves in this video were not modified. A squat is a squat, there isn’t any modifying that.
I didn’t experience any soreness in my lower body the following day. Over all for the first week it went smoothly. I did not do the second workout because Auny Flo had me in bed self medicating.
I haven’t been adding my carlories burned because of inaccurate readings. I used my Apple Watch Seris 2 and Polar FT4.